| Water | 42.17g |
| Energy | 307.0kcal |
| Energy | 1284.0kJ |
| Protein | 18.68g |
| Total lipid (fat) | 17.45g |
| Ash | 2.93g |
| Carbohydrate, by difference | 18.77g |
| Fiber, total dietary | 1.1g |
| Sugars, total | 0.33g |
| Sucrose | 0.03g |
| Glucose (dextrose) | 0.24g |
| Fructose | 0.0g |
| Lactose | 0.0g |
| Maltose | 0.01g |
| Galactose | 0.0g |
| Starch | 18.01g |
| Calcium, Ca | 21.0mg |
| Iron, Fe | 0.76mg |
| Magnesium, Mg | 29.0mg |
| Phosphorus, P | 306.0mg |
| Potassium, K | 322.0mg |
| Sodium, Na | 809.0mg |
| Zinc, Zn | 0.67mg |
| Copper, Cu | 0.068mg |
| Manganese, Mn | 0.254mg |
| Selenium, Se | 20.0??g |
| Thiamin | 0.098mg |
| Riboflavin | 0.166mg |
| Niacin | 7.628mg |
| Pantothenic acid | 1.558mg |
| Vitamin B-6 | 0.453mg |
| Folate, total | 7.0??g |
| Folate, food | 7.0??g |
| Vitamin B-12 | 0.13??g |
| Vitamin A, RAE | 5.0??g |
| Retinol | 4.0??g |
| Carotene, beta | 9.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 4.0??g |
| Vitamin A, IU | 31.0IU |
| Lycopene | 2.0??g |
| Lutein + zeaxanthin | 58.0??g |
| Vitamin E (alpha-tocopherol) | 1.47mg |
| Tocopherol, beta | 0.19mg |
| Tocopherol, gamma | 8.24mg |
| Tocopherol, delta | 2.74mg |
| Tocotrienol, alpha | 0.01mg |
| Tocotrienol, beta | 0.1mg |
| Tocotrienol, gamma | 0.83mg |
| Tocotrienol, delta | 0.0mg |
| Vitamin K (phylloquinone) | 28.0??g |
| Dihydrophylloquinone | 0.2??g |
| Menaquinone-4 | 6.9??g |
| Fatty acids, total saturated | 3.199g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.008g |
| 10:0 | 0.005g |
| 12:0 | 0.003g |
| 14:0 | 0.021g |
| 15:0 | 0.005g |
| 16:0 | 1.946g |
| 17:0 | 0.019g |
| 18:0 | 1.058g |
| 20:0 | 0.057g |
| 22:0 | 0.057g |
| 24:0 | 0.021g |
| Fatty acids, total monounsaturated | 3.962g |
| 14:1 | 0.001g |
| 15:1 | 0.0g |
| 16:1 undifferentiated | 0.052g |
| 16:1 c | 0.052g |
| 16:1 t | 0.0g |
| 17:1 | 0.01g |
| 18:1 undifferentiated | 3.807g |
| 18:1 c | 3.771g |
| 18:1 t | 0.036g |
| 20:1 | 0.091g |
| 22:1 undifferentiated | 0.001g |
| 22:1 c | 0.001g |
| 22:1 t | 0.0g |
| 24:1 c | 0.0g |
| Fatty acids, total polyunsaturated | 9.013g |
| 18:2 undifferentiated | 7.89g |
| 18:2 n-6 c,c | 7.775g |
| 18:2 CLAs | 0.02g |
| 18:2 t not further defined | 0.095g |
| 18:3 undifferentiated | 1.038g |
| 18:3 n-3 c,c,c (ALA) | 0.969g |
| 18:3 n-6 c,c,c | 0.069g |
| 18:3i | 0.0g |
| 18:4 | 0.0g |
| 20:2 n-6 c,c | 0.012g |
| 20:3 undifferentiated | 0.011g |
| 20:3 n-3 | 0.001g |
| 20:3 n-6 | 0.01g |
| 20:4 undifferentiated | 0.043g |
| 20:5 n-3 (EPA) | 0.001g |
| 22:4 | 0.014g |
| 22:5 n-3 (DPA) | 0.003g |
| 22:6 n-3 (DHA) | 0.003g |
| Fatty acids, total trans | 0.131g |
| Fatty acids, total trans-monoenoic | 0.036g |
| Fatty acids, total trans-polyenoic | 0.095g |
| Cholesterol | 46.0mg |
| Tryptophan | 0.213g |
| Threonine | 0.602g |
| Isoleucine | 0.933g |
| Leucine | 1.594g |
| Lysine | 1.844g |
| Methionine | 0.519g |
| Cystine | 0.26g |
| Phenylalanine | 0.778g |
| Tyrosine | 0.534g |
| Valine | 1.022g |
| Arginine | 1.271g |
| Histidine | 0.733g |
| Alanine | 1.052g |
| Aspartic acid | 1.583g |
| Glutamic acid | 3.395g |
| Glycine | 0.862g |
| Proline | 1.204g |
| Serine | 0.694g |
| Hydroxyproline | 0.022g |